Greek Meatballs with Steamed Vegetables and Feta calories & nutrition
Greek Meatballs with Steamed Vegetables and Feta contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 37g fat, 28g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Meatballs with Steamed Vegetables and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs (Keftedakia) | 100 g | 250 | 18 | 8 | 14 |
| Steamed Carrots | 60 g | 25 | 0.1 | 6 | 0.5 |
| Steamed Broccoli | 50 g | 17 | 0.2 | 3 | 1.4 |
| Feta Cheese | 30 g | 80 | 6.5 | 1.2 | 4.2 |
| Roasted Potato | 40 g | 60 | 2.5 | 8.5 | 0.8 |
| Steamed Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Olive Oil Dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs (Keftedakia) · Steamed Carrots · Steamed Broccoli · Feta Cheese · Roasted Potato · Steamed Zucchini · Olive Oil Dressing
How does Greek Meatballs with Steamed Vegetables and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +446 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -191 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1711 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +451 kcal, less protein |
Frequently Asked Questions
Is Greek Meatballs with Steamed Vegetables and Feta healthy?
In moderation. Greek Meatballs with Steamed Vegetables and Feta is calorie-dense at 160 kcal/100 g. With 21g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Greek Meatballs with Steamed Vegetables and Feta good for weight loss?
Yes. At 529 calories with 21g protein, Greek Meatballs with Steamed Vegetables and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Meatballs with Steamed Vegetables and Feta?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Meatballs with Steamed Vegetables and Feta?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs (Keftedakia), Olive Oil Dressing, Feta Cheese
How long does it take to burn off Greek Meatballs with Steamed Vegetables and Feta?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Meatballs with Steamed Vegetables and Feta?
- kcal: 26% of daily intake
- Fat: 53% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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