Greek Meze Platter calories & nutrition
Greek Meze Platter contains 1951 calories per serving (98% of a 2,000 kcal daily diet), with 121g fat, 180g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Meze Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Zucchini Fritters (Kolokithokeftedes) | 400 g | 1000 | 70 | 70 | 20 |
| French Fries | 300 g | 870 | 45 | 105 | 9 |
| Tzatziki Sauce | 50 g | 75 | 6 | 3 | 2 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Zucchini Fritters (Kolokithokeftedes) · French Fries · Tzatziki Sauce · Lemon Wedge
How does Greek Meze Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +289 kcal, more protein |
| Boiled Egg and Vegetable Plate with Greek Yogurt | 395g | 306 | 29g | -1645 kcal, less protein |
| Breakfast Plate with Eggs, Vegetables, and Greek Yogurt | 370g | 249 | 26g | -1702 kcal, less protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -1534 kcal, less protein |
Frequently Asked Questions
Is Greek Meze Platter healthy?
In moderation. Greek Meze Platter is calorie-dense at 253 kcal/100 g. With 31g protein and 180g carbs, it provides good nutrition but watch portion sizes.
Is Greek Meze Platter good for weight loss?
At 1951 calories per serving, Greek Meze Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Meze Platter?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Meze Platter?
- Macro split: fat 56%, carbs 37%, protein 7%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Fried Zucchini Fritters (Kolokithokeftedes), French Fries, Tzatziki Sauce
How long does it take to burn off Greek Meze Platter?
- Jogging: ~223 min
- Cycling: ~257 min
- Walking: ~478 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Meze Platter?
- kcal: 98% of daily intake
- Fat: 173% of daily intake
- Carb: 90% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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