Greek Meze Platter with Gemista, Salad, and Halloumi calories & nutrition
Greek Meze Platter with Gemista, Salad, and Halloumi contains 1167 calories per serving (58% of a 2,000 kcal daily diet), with 64g fat, 101g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Meze Platter with Gemista, Salad, and Halloumi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Tomato (Gemista) | 200 g | 180 | 8 | 22 | 5 |
| Roasted Eggplant | 150 g | 120 | 9 | 8 | 2 |
| Roasted Potato | 80 g | 110 | 4 | 17 | 1.5 |
| Mixed Green Salad | 100 g | 25 | 0.5 | 3 | 2 |
| Balsamic Glaze and Olive Oil Dressing | 20 ml | 110 | 10 | 5 | 0 |
| Halloumi Cheese | 90 g | 288 | 22 | 2 | 20.5 |
| Rye Bread | 80 g | 208 | 2 | 38 | 9.5 |
| Tzatziki Dip | 100 g | 120 | 8 | 6 | 6 |
| Black Olive | 5 g | 6 | 0.6 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Tomato (Gemista) · Roasted Eggplant · Roasted Potato · Mixed Green Salad · Balsamic Glaze and Olive Oil Dressing · Halloumi Cheese · Rye Bread · Tzatziki Dip · Black Olive
How does Greek Meze Platter with Gemista, Salad, and Halloumi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -829 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1073 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | -187 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | -175 kcal, more protein |
Frequently Asked Questions
Is Greek Meze Platter with Gemista, Salad, and Halloumi healthy?
In moderation. Greek Meze Platter with Gemista, Salad, and Halloumi is calorie-dense at 141 kcal/100 g. With 47g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Greek Meze Platter with Gemista, Salad, and Halloumi good for weight loss?
At 1167 calories per serving, Greek Meze Platter with Gemista, Salad, and Halloumi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Meze Platter with Gemista, Salad, and Halloumi?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Meze Platter with Gemista, Salad, and Halloumi?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Halloumi Cheese, Rye Bread, Stuffed Tomato (Gemista)
How long does it take to burn off Greek Meze Platter with Gemista, Salad, and Halloumi?
- Jogging: ~133 min
- Cycling: ~154 min
- Walking: ~286 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Meze Platter with Gemista, Salad, and Halloumi?
- kcal: 58% of daily intake
- Fat: 92% of daily intake
- Carb: 51% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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