Greek Mezze Platter calories & nutrition
Greek Mezze Platter contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 42g fat, 18g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Mezze Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 80 g | 208 | 16.8 | 3.2 | 11.2 |
| Cherry tomatoes | 100 g | 20 | 0.2 | 4 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Aubergine dip (Melitzanosalata) | 120 g | 180 | 15 | 9 | 2 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Cherry tomatoes · Cucumber · Aubergine dip (Melitzanosalata) · Olive oil
How does Greek Mezze Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1736 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -87 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | -74 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -61 kcal, more protein |
Frequently Asked Questions
Is Greek Mezze Platter healthy?
In moderation. Greek Mezze Platter is calorie-dense at 140 kcal/100 g. With 14g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Greek Mezze Platter good for weight loss?
At 504 calories per serving, Greek Mezze Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Mezze Platter?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Mezze Platter?
- Macro split: fat 75%, carbs 14%, protein 11%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Aubergine dip (Melitzanosalata), Olive oil
How long does it take to burn off Greek Mezze Platter?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Mezze Platter?
- kcal: 25% of daily intake
- Fat: 60% of daily intake
- Carb: 9% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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