Greek Mixed Grill Platter calories & nutrition
Greek Mixed Grill Platter contains 1945 calories per serving (97% of a 2,000 kcal daily diet), with 115g fat, 138g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Mixed Grill Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Lamb Chops | 250 g | 735 | 55 | 0 | 60 |
| French Fries | 150 g | 468 | 24 | 58 | 5 |
| Pita Bread | 120 g | 330 | 6 | 60 | 9 |
| Tzatziki Sauce | 100 ml | 134 | 10 | 6 | 5 |
| Feta Cheese with Oregano | 60 g | 158 | 13 | 1 | 9 |
| Boiled Wild Greens (Horta) | 100 g | 95 | 7 | 6 | 2 |
| Red Onion Slices | 40 g | 16 | 0 | 4 | 0 |
| Lemon Wedges | 30 g | 9 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Lamb Chops · French Fries · Pita Bread · Tzatziki Sauce · Feta Cheese with Oregano · Boiled Wild Greens (Horta) · Red Onion Slices · Lemon Wedges
How does Greek Mixed Grill Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -1607 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +295 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | -965 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -1714 kcal, less protein |
Frequently Asked Questions
Is Greek Mixed Grill Platter healthy?
In moderation. Greek Mixed Grill Platter is calorie-dense at 229 kcal/100 g. With 90g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Greek Mixed Grill Platter good for weight loss?
At 1945 calories per serving, Greek Mixed Grill Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Mixed Grill Platter?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Mixed Grill Platter?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Grilled Lamb Chops, French Fries, Pita Bread
How long does it take to burn off Greek Mixed Grill Platter?
- Jogging: ~222 min
- Cycling: ~256 min
- Walking: ~476 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Mixed Grill Platter?
- kcal: 97% of daily intake
- Fat: 164% of daily intake
- Carb: 69% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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