Greek Orzo Salad with Vegetables and Herbs calories & nutrition
Greek Orzo Salad with Vegetables and Herbs contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 65g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Orzo Salad with Vegetables and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 80 g | 284 | 1 | 59 | 10 |
| Cherry tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Green onions | 15 g | 5 | 0 | 1 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Fresh dill and parsley | 10 g | 4 | 0 | 1 | 0 |
| Olive oil dressing | 15 ml | 125 | 13.5 | 1 | 0 |
| Feta cheese crumbles | 15 g | 39 | 3 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Cherry tomatoes · Green onions · Cucumber · Fresh dill and parsley · Olive oil dressing · Feta cheese crumbles
How does Greek Orzo Salad with Vegetables and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -128 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1774 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +514 kcal, same protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +163 kcal, more protein |
Frequently Asked Questions
Is Greek Orzo Salad with Vegetables and Herbs healthy?
In moderation. Greek Orzo Salad with Vegetables and Herbs is calorie-dense at 252 kcal/100 g. With 12g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Greek Orzo Salad with Vegetables and Herbs good for weight loss?
At 466 calories per serving, Greek Orzo Salad with Vegetables and Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Orzo Salad with Vegetables and Herbs?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Orzo Salad with Vegetables and Herbs?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Orzo pasta, Olive oil dressing, Feta cheese crumbles
How long does it take to burn off Greek Orzo Salad with Vegetables and Herbs?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Orzo Salad with Vegetables and Herbs?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 33% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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