Greek Pasta Salad calories & nutrition
Greek Pasta Salad contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Feta cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Mixed bell peppers | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Feta cheese · Cucumber · Mixed bell peppers · Red onion · Olive oil dressing
How does Greek Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -150 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1752 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +492 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -257 kcal, less protein |
Frequently Asked Questions
Is Greek Pasta Salad healthy?
Yes. With 14g of protein and only 53g of carbs, Greek Pasta Salad is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Greek Pasta Salad good for weight loss?
At 488 calories per serving, Greek Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Pasta Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Pasta Salad?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Olive oil dressing, Feta cheese
How long does it take to burn off Greek Pasta Salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Pasta Salad?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
