Greek Pastry (Bougatsa style) calories & nutrition
Greek Pastry (Bougatsa style) contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 86g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Pastry (Bougatsa style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Filo pastry with custard filling | 200 g | 600 | 30 | 75 | 10 |
| Icing sugar | 10 g | 40 | 0 | 10 | 0 |
| Cinnamon powder | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Filo pastry with custard filling · Icing sugar · Cinnamon powder
How does Greek Pastry (Bougatsa style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -305 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1597 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +337 kcal, more protein |
| Boiled Egg and Vegetable Plate with Greek Yogurt | 395g | 306 | 29g | -337 kcal, more protein |
Frequently Asked Questions
Is Greek Pastry (Bougatsa style) healthy?
In moderation. Greek Pastry (Bougatsa style) is calorie-dense at 305 kcal/100 g. With 10g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Greek Pastry (Bougatsa style) good for weight loss?
At 643 calories per serving, Greek Pastry (Bougatsa style) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Pastry (Bougatsa style)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Pastry (Bougatsa style)?
- Macro split: fat 42%, carbs 53%, protein 5%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Filo pastry with custard filling, Icing sugar, Cinnamon powder
How long does it take to burn off Greek Pastry (Bougatsa style)?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Pastry (Bougatsa style)?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 43% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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