Greek Pea Stew with Feta, Boiled Egg, Cucumber, and Cherry Tomatoes calories & nutrition
Greek Pea Stew with Feta, Boiled Egg, Cucumber, and Cherry Tomatoes contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Pea Stew with Feta, Boiled Egg, Cucumber, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pea stew (Arakas) | 250 g | 270 | 12 | 30 | 10 |
| Feta cheese | 50 g | 140 | 11 | 1 | 7 |
| Boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Cherry tomatoes | 100 g | 18 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pea stew (Arakas) · Feta cheese · Boiled egg · Cucumber · Cherry tomatoes
How does Greek Pea Stew with Feta, Boiled Egg, Cucumber, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1722 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -101 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | -88 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -75 kcal, more protein |
Frequently Asked Questions
Is Greek Pea Stew with Feta, Boiled Egg, Cucumber, and Cherry Tomatoes healthy?
In moderation. Greek Pea Stew with Feta, Boiled Egg, Cucumber, and Cherry Tomatoes is calorie-dense at 98 kcal/100 g. With 25g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Greek Pea Stew with Feta, Boiled Egg, Cucumber, and Cherry Tomatoes good for weight loss?
Yes. At 518 calories with 25g protein, Greek Pea Stew with Feta, Boiled Egg, Cucumber, and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Pea Stew with Feta, Boiled Egg, Cucumber, and Cherry Tomatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Pea Stew with Feta, Boiled Egg, Cucumber, and Cherry Tomatoes?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Pea stew (Arakas), Feta cheese, Boiled egg
How long does it take to burn off Greek Pea Stew with Feta, Boiled Egg, Cucumber, and Cherry Tomatoes?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Pea Stew with Feta, Boiled Egg, Cucumber, and Cherry Tomatoes?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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