Greek Poached Eggs on Bagel with Béchamel Sauce calories & nutrition
Greek Poached Eggs on Bagel with Béchamel Sauce contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 72g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Poached Eggs on Bagel with Béchamel Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek bagel (Koulouri) | 120 g | 330 | 6 | 58 | 11 |
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Béchamel sauce with cheese | 150 ml | 285 | 21 | 12 | 12 |
| Poppy seeds | 5 g | 26 | 2.1 | 1.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek bagel (Koulouri) · Poached eggs · Béchamel sauce with cheese · Poppy seeds
How does Greek Poached Eggs on Bagel with Béchamel Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1456 kcal, more protein |
| Boiled Egg and Vegetable Plate with Greek Yogurt | 395g | 306 | 29g | -478 kcal, less protein |
| Breakfast Plate with Eggs, Vegetables, and Greek Yogurt | 370g | 249 | 26g | -535 kcal, less protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -367 kcal, less protein |
Frequently Asked Questions
Is Greek Poached Eggs on Bagel with Béchamel Sauce healthy?
In moderation. Greek Poached Eggs on Bagel with Béchamel Sauce is calorie-dense at 209 kcal/100 g. With 36g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Greek Poached Eggs on Bagel with Béchamel Sauce good for weight loss?
At 784 calories per serving, Greek Poached Eggs on Bagel with Béchamel Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Poached Eggs on Bagel with Béchamel Sauce?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Poached Eggs on Bagel with Béchamel Sauce?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Greek bagel (Koulouri), Béchamel sauce with cheese, Poached eggs
How long does it take to burn off Greek Poached Eggs on Bagel with Béchamel Sauce?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Poached Eggs on Bagel with Béchamel Sauce?
- kcal: 39% of daily intake
- Fat: 55% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
