Greek Salad calories & nutrition
Greek Salad contains 844 calories per serving (42% of a 2,000 kcal daily diet), with 76g fat, 19g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 150 g | 405 | 33.75 | 6 | 22.5 |
| Tomatoes | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Green bell pepper | 80 g | 20 | 0.24 | 4.64 | 0.8 |
| Kalamata olives | 40 g | 116 | 12 | 0.4 | 0.4 |
| Olive oil dressing | 30 ml | 267 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Tomatoes · Green bell pepper · Kalamata olives · Olive oil dressing
How does Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1396 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -427 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | -414 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -401 kcal, more protein |
Frequently Asked Questions
Is Greek Salad healthy?
In moderation. Greek Salad is calorie-dense at 169 kcal/100 g. With 26g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad good for weight loss?
At 844 calories per serving, Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad?
- Macro split: fat 81%, carbs 9%, protein 10%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Feta cheese, Olive oil dressing, Kalamata olives
How long does it take to burn off Greek Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad?
- kcal: 42% of daily intake
- Fat: 109% of daily intake
- Carb: 9% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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