Greek Salad (Horiatiki) calories & nutrition
Greek Salad (Horiatiki) contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 28g fat, 12g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad (Horiatiki)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta Cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.8 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.6 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Dried Oregano | 1 g | 2.6 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta Cheese · Tomato · Cucumber · Olive Oil · Dried Oregano
How does Greek Salad (Horiatiki) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +0 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1902 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +642 kcal, more protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -107 kcal, more protein |
Frequently Asked Questions
Is Greek Salad (Horiatiki) healthy?
In moderation. Greek Salad (Horiatiki) is calorie-dense at 104 kcal/100 g. With 11g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad (Horiatiki) good for weight loss?
At 338 calories per serving, Greek Salad (Horiatiki) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad (Horiatiki)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad (Horiatiki)?
- Macro split: fat 75%, carbs 15%, protein 10%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Olive Oil, Tomato
How long does it take to burn off Greek Salad (Horiatiki)?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad (Horiatiki)?
- kcal: 17% of daily intake
- Fat: 40% of daily intake
- Carb: 6% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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