Greek Salad and Spinach Mushroom Salad calories & nutrition
Greek Salad and Spinach Mushroom Salad contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 42g fat, 18g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad and Spinach Mushroom Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta Cheese | 100 g | 264 | 21 | 4 | 14 |
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Olive Oil | 20 ml | 177 | 19.7 | 0 | 0 |
| Baby Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| White Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta Cheese · Tomatoes · Cucumber · Olive Oil · Baby Spinach · White Mushrooms
How does Greek Salad and Spinach Mushroom Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +461 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -176 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1726 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +466 kcal, less protein |
Frequently Asked Questions
Is Greek Salad and Spinach Mushroom Salad healthy?
In moderation. Greek Salad and Spinach Mushroom Salad is calorie-dense at 103 kcal/100 g. With 20g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad and Spinach Mushroom Salad good for weight loss?
Yes. At 514 calories with 20g protein, Greek Salad and Spinach Mushroom Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Salad and Spinach Mushroom Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad and Spinach Mushroom Salad?
- Macro split: fat 73%, carbs 14%, protein 13%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Olive Oil, Tomatoes
How long does it take to burn off Greek Salad and Spinach Mushroom Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad and Spinach Mushroom Salad?
- kcal: 26% of daily intake
- Fat: 60% of daily intake
- Carb: 9% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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