Greek Salad with Balsamic Glaze calories & nutrition
Greek Salad with Balsamic Glaze contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 17g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta Cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Mixed Olives | 40 g | 58 | 6 | 0.5 | 0.5 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta Cheese · Mixed Olives · Balsamic Glaze · Mixed Salad Leaves · Cucumber · Red Onion · Cherry Tomatoes
How does Greek Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +58 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1960 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +700 kcal, more protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -49 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Balsamic Glaze healthy?
In moderation. Greek Salad with Balsamic Glaze is calorie-dense at 112 kcal/100 g. With 10g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Balsamic Glaze good for weight loss?
At 280 calories per serving, Greek Salad with Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad with Balsamic Glaze?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Balsamic Glaze?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Mixed Olives, Balsamic Glaze
How long does it take to burn off Greek Salad with Balsamic Glaze?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Balsamic Glaze?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 8% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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