Greek Salad with Beetroot and Roasted Vegetables calories & nutrition
Greek Salad with Beetroot and Roasted Vegetables contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 32g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Beetroot and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 120 g | 52 | 0.2 | 11.5 | 2 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Black Olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Roasted Mushrooms | 40 g | 35 | 2.5 | 1.5 | 1.2 |
| Grilled Zucchini | 30 g | 25 | 1.8 | 1.5 | 0.4 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Feta Cheese · Black Olives · Cherry Tomatoes · Cucumber · Lettuce · Roasted Mushrooms · Grilled Zucchini · Balsamic Glaze · Olive Oil
How does Greek Salad with Beetroot and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -63 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1839 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +579 kcal, more protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +591 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Beetroot and Roasted Vegetables healthy?
In moderation. Greek Salad with Beetroot and Roasted Vegetables is calorie-dense at 97 kcal/100 g. With 11g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Beetroot and Roasted Vegetables good for weight loss?
At 401 calories per serving, Greek Salad with Beetroot and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad with Beetroot and Roasted Vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Beetroot and Roasted Vegetables?
- Macro split: fat 59%, carbs 32%, protein 9%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Olive Oil, Beetroot
How long does it take to burn off Greek Salad with Beetroot and Roasted Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Beetroot and Roasted Vegetables?
- kcal: 20% of daily intake
- Fat: 38% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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