Greek Salad with Bell Peppers and Carrots calories & nutrition
Greek Salad with Bell Peppers and Carrots contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Bell Peppers and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 3 oz | 13 | 0.1 | 3 | 0.5 |
| Yellow Bell Pepper | 2.5 oz | 19 | 0.1 | 4.5 | 0.7 |
| Red Bell Pepper | 2 oz | 17 | 0.2 | 3.4 | 0.6 |
| Shredded Carrots | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
| Feta Cheese | 0.5 oz | 37 | 3 | 0.6 | 2 |
| Kalamata Olives | 0.7 oz | 47 | 4.8 | 1 | 0.3 |
| Baby Spinach | 0.5 oz | 3 | 0.1 | 0.5 | 0.4 |
| Olive Oil Dressing | 0.5 floz | 102 | 11 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Yellow Bell Pepper · Red Bell Pepper · Shredded Carrots · Feta Cheese · Kalamata Olives · Baby Spinach · Olive Oil Dressing
How does Greek Salad with Bell Peppers and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +83 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1985 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +725 kcal, more protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +737 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Bell Peppers and Carrots healthy?
In moderation. Greek Salad with Bell Peppers and Carrots is calorie-dense at 91 kcal/4 oz. With 5g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Bell Peppers and Carrots good for weight loss?
At 255 calories per serving, Greek Salad with Bell Peppers and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad with Bell Peppers and Carrots?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Bell Peppers and Carrots?
- Macro split: fat 68%, carbs 28%, protein 4%
- Energy density: 91 kcal/4 oz (low)
- Top calorie contributors: Olive Oil Dressing, Kalamata Olives, Feta Cheese
How long does it take to burn off Greek Salad with Bell Peppers and Carrots?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Bell Peppers and Carrots?
- kcal: 13% of daily intake
- Fat: 28% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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