Greek Salad with Feta Block calories & nutrition
Greek Salad with Feta Block contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 44g fat, 20g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Feta Block?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 100 g | 264 | 21 | 4 | 14.5 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Kalamata olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Dried oregano and zaatar mix | 5 g | 13 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Tomato · Cucumber · Red onion · Kalamata olives · Olive oil · Dried oregano and zaatar mix
How does Greek Salad with Feta Block compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +433 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -204 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1698 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +438 kcal, less protein |
Frequently Asked Questions
Is Greek Salad with Feta Block healthy?
In moderation. Greek Salad with Feta Block is calorie-dense at 129 kcal/100 g. With 18g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Feta Block good for weight loss?
Yes. At 542 calories with 18g protein, Greek Salad with Feta Block keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Salad with Feta Block?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Feta Block?
- Macro split: fat 74%, carbs 15%, protein 11%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Olive oil, Kalamata olives
How long does it take to burn off Greek Salad with Feta Block?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Feta Block?
- kcal: 27% of daily intake
- Fat: 64% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
