Greek Salad with Feta Cheese calories & nutrition
Greek Salad with Feta Cheese contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 27g fat, 10g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 150 g | 21 | 0.2 | 4.4 | 1.4 |
| Feta Cheese | 60 g | 158 | 12.8 | 2.4 | 8.4 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Feta Cheese · Tomato · Cucumber · Olive Oil Dressing
How does Greek Salad with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +23 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1925 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +665 kcal, more protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -84 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Feta Cheese healthy?
In moderation. Greek Salad with Feta Cheese is calorie-dense at 107 kcal/100 g. With 10g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Feta Cheese good for weight loss?
At 315 calories per serving, Greek Salad with Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad with Feta Cheese?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Feta Cheese?
- Macro split: fat 76%, carbs 13%, protein 11%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Olive Oil Dressing, Iceberg Lettuce
How long does it take to burn off Greek Salad with Feta Cheese?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Feta Cheese?
- kcal: 16% of daily intake
- Fat: 38% of daily intake
- Carb: 5% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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