Greek Salad with Feta and Bread calories & nutrition
Greek Salad with Feta and Bread contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Feta and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Bell peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
| White bread rolls | 75 g | 202 | 2.5 | 38 | 6.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Cherry tomatoes · Cucumber · Mixed salad leaves · Bell peppers · Olive oil dressing · White bread rolls
How does Greek Salad with Feta and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +455 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -182 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1720 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +460 kcal, less protein |
Frequently Asked Questions
Is Greek Salad with Feta and Bread healthy?
In moderation. Greek Salad with Feta and Bread is calorie-dense at 149 kcal/100 g. With 17g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Feta and Bread good for weight loss?
Yes. At 520 calories with 17g protein, Greek Salad with Feta and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Salad with Feta and Bread?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Feta and Bread?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: White bread rolls, Feta cheese, Olive oil dressing
How long does it take to burn off Greek Salad with Feta and Bread?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Feta and Bread?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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