Greek Salad with Feta and Cucumber calories & nutrition
Greek Salad with Feta and Cucumber contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 19g fat, 7g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Feta and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 7.5 | 0.1 | 1.1 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Feta Cheese | 40 g | 105.6 | 8.4 | 1.6 | 5.9 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.1 | 0.3 |
| Sunflower Seeds | 5 g | 29.2 | 2.5 | 1 | 0.9 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Feta Cheese · Cherry Tomatoes · Sunflower Seeds · Vinaigrette Dressing
How does Greek Salad with Feta and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +114 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2016 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +756 kcal, more protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | +7 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Feta and Cucumber healthy?
In moderation. Greek Salad with Feta and Cucumber is calorie-dense at 112 kcal/100 g. With 8g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Feta and Cucumber good for weight loss?
At 224 calories per serving, Greek Salad with Feta and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad with Feta and Cucumber?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Feta and Cucumber?
- Macro split: fat 75%, carbs 12%, protein 13%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Vinaigrette Dressing, Sunflower Seeds
How long does it take to burn off Greek Salad with Feta and Cucumber?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Feta and Cucumber?
- kcal: 11% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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