Greek Salad with Feta and Olives calories & nutrition
Greek Salad with Feta and Olives contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 26g fat, 13g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Feta and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Black Olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Greek Dressing | 30 ml | 140 | 14.5 | 2.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Cherry Tomatoes · Black Olives · Feta Cheese · Greek Dressing
How does Greek Salad with Feta and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +28 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1930 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +670 kcal, more protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -79 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Feta and Olives healthy?
In moderation. Greek Salad with Feta and Olives is calorie-dense at 111 kcal/100 g. With 7g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Feta and Olives good for weight loss?
At 310 calories per serving, Greek Salad with Feta and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad with Feta and Olives?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Feta and Olives?
- Macro split: fat 77%, carbs 16%, protein 7%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Greek Dressing, Feta Cheese, Black Olives
How long does it take to burn off Greek Salad with Feta and Olives?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Feta and Olives?
- kcal: 16% of daily intake
- Fat: 38% of daily intake
- Carb: 6% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
