Greek Salad with Grilled Chicken and Spinach Quiche calories & nutrition
Greek Salad with Grilled Chicken and Spinach Quiche contains 928 calories per serving (46% of a 2,000 kcal daily diet), with 70g fat, 27g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Grilled Chicken and Spinach Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 120 g | 251 | 15 | 0 | 29 |
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Spinach and Feta Quiche | 150 g | 345 | 25 | 18 | 12 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Kalamata Olives | 20 g | 48 | 5 | 1 | 0.2 |
| Arugula and Mixed Greens | 30 g | 7 | 0.2 | 1.1 | 0.8 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Feta Cheese · Spinach and Feta Quiche · Tomato · Cucumber · Kalamata Olives · Arugula and Mixed Greens · Olive Oil Dressing
How does Greek Salad with Grilled Chicken and Spinach Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -590 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1312 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +52 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +64 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Grilled Chicken and Spinach Quiche healthy?
In moderation. Greek Salad with Grilled Chicken and Spinach Quiche is calorie-dense at 180 kcal/100 g. With 50g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Grilled Chicken and Spinach Quiche good for weight loss?
At 928 calories per serving, Greek Salad with Grilled Chicken and Spinach Quiche is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad with Grilled Chicken and Spinach Quiche?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Grilled Chicken and Spinach Quiche?
- Macro split: fat 67%, carbs 12%, protein 21%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Spinach and Feta Quiche, Grilled Chicken Thigh, Feta Cheese
How long does it take to burn off Greek Salad with Grilled Chicken and Spinach Quiche?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Grilled Chicken and Spinach Quiche?
- kcal: 46% of daily intake
- Fat: 99% of daily intake
- Carb: 14% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
