Greek Salad with Grilled Chicken and Tzatziki calories & nutrition
Greek Salad with Grilled Chicken and Tzatziki contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 18g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Grilled Chicken and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 180 | 4 | 0 | 35 |
| Romaine Lettuce | 2 oz | 10 | 0.1 | 2 | 0.7 |
| Cucumber | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0.2 |
| Kalamata Olives | 1 oz | 60 | 6 | 3 | 0.5 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Red Bell Pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Greek Salad Dressing | 2 floz | 180 | 18 | 4 | 0 |
| Tzatziki Sauce | 2 floz | 80 | 6 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Cucumber · Red Onion · Kalamata Olives · Feta Cheese · Red Bell Pepper · Greek Salad Dressing · Tzatziki Sauce
How does Greek Salad with Grilled Chicken and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -184 kcal, less protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | -171 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -158 kcal, more protein |
| Chicken Curry with Greek Yogurt | 296g | 375 | 47g | -226 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Grilled Chicken and Tzatziki healthy?
In moderation. Greek Salad with Grilled Chicken and Tzatziki is calorie-dense at 169 kcal/4 oz. With 43g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Grilled Chicken and Tzatziki good for weight loss?
At 601 calories per serving, Greek Salad with Grilled Chicken and Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad with Grilled Chicken and Tzatziki?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Grilled Chicken and Tzatziki?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Greek Salad Dressing, Tzatziki Sauce
How long does it take to burn off Greek Salad with Grilled Chicken and Tzatziki?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Grilled Chicken and Tzatziki?
- kcal: 30% of daily intake
- Fat: 58% of daily intake
- Carb: 9% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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