Greek Salad with Grilled Chicken and Tzatziki calories & nutrition

One serving of Greek Salad with Grilled Chicken and Tzatziki is about 601 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 18 g, protein 43 g. Key ingredients: Grilled Chicken Breast, Romaine Lettuce, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	4 oz	180	4	0	35
Romaine Lettuce	2 oz	10	0.1	2	0.7
Cucumber	1 oz	5	0.1	1	0.2
Red Onion	0.5 oz	6	0	1.5	0.2
Kalamata Olives	1 oz	60	6	3	0.5
Feta Cheese	1 oz	75	6	1	4
Red Bell Pepper	0.5 oz	5	0.1	1	0.2
Greek Salad Dressing	2 floz	180	18	4	0
Tzatziki Sauce	2 floz	80	6	4	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Romaine Lettuce · Cucumber · Red Onion · Kalamata Olives · Feta Cheese · Red Bell Pepper · Greek Salad Dressing · Tzatziki Sauce

Deeper insights

• Macro split: fat 60%, carbs 12%, protein 28%
• Energy density: 4293 kcal/100 g (high)
• Top calorie contributors: Grilled Chicken Breast, Greek Salad Dressing, Tzatziki Sauce

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~147 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 58% of daily intake
• Carb: 9% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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