Greek Salad with Grilled Meat and Tzatziki calories & nutrition
Greek Salad with Grilled Meat and Tzatziki contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 16g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Grilled Meat and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Souvlaki | 120 g | 282 | 18 | 2 | 28 |
| Tzatziki Sauce | 60 ml | 80 | 6 | 4 | 2.5 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Kalamata Olives | 30 g | 75 | 7.5 | 1.5 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Bell Peppers and Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Souvlaki · Tzatziki Sauce · Feta Cheese · Kalamata Olives · Cucumber · Tomato · Bell Peppers and Onion
How does Greek Salad with Grilled Meat and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -236 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1666 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +406 kcal, less protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +55 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Grilled Meat and Tzatziki healthy?
In moderation. Greek Salad with Grilled Meat and Tzatziki is calorie-dense at 147 kcal/100 g. With 38g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Grilled Meat and Tzatziki good for weight loss?
Yes. At 574 calories with 38g protein, Greek Salad with Grilled Meat and Tzatziki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Salad with Grilled Meat and Tzatziki?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Grilled Meat and Tzatziki?
- Macro split: fat 63%, carbs 11%, protein 26%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Souvlaki, Feta Cheese, Tzatziki Sauce
How long does it take to burn off Greek Salad with Grilled Meat and Tzatziki?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Grilled Meat and Tzatziki?
- kcal: 29% of daily intake
- Fat: 58% of daily intake
- Carb: 8% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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