Greek Salad with Grilled Vegetables and Tzatziki calories & nutrition
Greek Salad with Grilled Vegetables and Tzatziki contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Grilled Vegetables and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Zucchini | 100 g | 25 | 0.5 | 4 | 2 |
| Grilled Red Onion | 70 g | 28 | 0.2 | 6 | 1 |
| Grilled Bell Pepper | 80 g | 24 | 0.2 | 5 | 1 |
| Grilled Mushroom | 30 g | 8 | 0.1 | 1.5 | 1 |
| Tomato | 100 g | 18 | 0.2 | 4 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 2 | 0.3 |
| Red Onion (raw) | 40 g | 16 | 0.1 | 3.5 | 0.5 |
| Kalamata Olives | 20 g | 50 | 5 | 2 | 0.5 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Pepperoncini | 10 g | 3 | 0.1 | 0.5 | 0.1 |
| Tzatziki Sauce | 50 g | 70 | 6 | 3 | 2 |
| Olive Oil Dressing | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Zucchini · Grilled Red Onion · Grilled Bell Pepper · Grilled Mushroom · Tomato · Cucumber · Red Onion (raw) · Kalamata Olives · Feta Cheese · Pepperoncini · Tzatziki Sauce · Olive Oil Dressing
How does Greek Salad with Grilled Vegetables and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -33 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | -20 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -7 kcal, more protein |
| Chicken Curry with Greek Yogurt | 296g | 375 | 47g | -75 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Grilled Vegetables and Tzatziki healthy?
In moderation. Greek Salad with Grilled Vegetables and Tzatziki is calorie-dense at 76 kcal/100 g. With 13g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Grilled Vegetables and Tzatziki good for weight loss?
At 450 calories per serving, Greek Salad with Grilled Vegetables and Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad with Grilled Vegetables and Tzatziki?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Grilled Vegetables and Tzatziki?
- Macro split: fat 63%, carbs 29%, protein 8%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Feta Cheese, Tzatziki Sauce
How long does it take to burn off Greek Salad with Grilled Vegetables and Tzatziki?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Grilled Vegetables and Tzatziki?
- kcal: 23% of daily intake
- Fat: 45% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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