Greek Salad with Hummus calories & nutrition
Greek Salad with Hummus contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 24g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 3 oz | 141 | 8 | 12 | 5.25 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4.25 |
| Kalamata Olives | 1.5 oz | 60 | 6 | 1.5 | 0 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 0.5 |
| Tomato | 2.5 oz | 13 | 0 | 2.5 | 0.75 |
| Roasted Red Peppers | 1.5 oz | 15 | 0 | 3 | 0.75 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Feta Cheese · Kalamata Olives · Romaine Lettuce · Tomato · Roasted Red Peppers · Cucumber · Red Onion
How does Greek Salad with Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +14 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1916 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +656 kcal, more protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +668 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Hummus healthy?
In moderation. Greek Salad with Hummus is calorie-dense at 100 kcal/4 oz. With 12g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Hummus good for weight loss?
At 324 calories per serving, Greek Salad with Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad with Hummus?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Hummus?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 100 kcal/4 oz (low)
- Top calorie contributors: Hummus, Feta Cheese, Kalamata Olives
How long does it take to burn off Greek Salad with Hummus?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Hummus?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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