Greek Salad with Spinach calories & nutrition
Greek Salad with Spinach contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 34g fat, 16g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 80 g | 19 | 0.3 | 3.6 | 2.3 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Kalamata Olives | 30 g | 87 | 9 | 2 | 0.6 |
| Feta Cheese | 40 g | 104 | 8 | 1.6 | 5.6 |
| Greek Salad Dressing | 40 ml | 160 | 17 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Cucumber · Tomato · Red Onion · Kalamata Olives · Feta Cheese · Greek Salad Dressing
How does Greek Salad with Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1840 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +17 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | +30 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | +43 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Spinach healthy?
In moderation. Greek Salad with Spinach is calorie-dense at 118 kcal/100 g. With 10g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Spinach good for weight loss?
At 400 calories per serving, Greek Salad with Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad with Spinach?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Spinach?
- Macro split: fat 78%, carbs 16%, protein 6%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Greek Salad Dressing, Feta Cheese, Kalamata Olives
How long does it take to burn off Greek Salad with Spinach?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Spinach?
- kcal: 20% of daily intake
- Fat: 49% of daily intake
- Carb: 8% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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