Greek Salad with Spinach and Romaine calories & nutrition
Greek Salad with Spinach and Romaine contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 8g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Spinach and Romaine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Spinach | 40 g | 9 | 0.1 | 1.4 | 1.1 |
| Romaine Lettuce | 60 g | 10 | 0.2 | 2 | 0.7 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Spinach · Romaine Lettuce · Feta Cheese · Black Olives · Cucumber · Red Onion · Vinaigrette Dressing
How does Greek Salad with Spinach and Romaine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +146 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2048 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +788 kcal, more protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +437 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Spinach and Romaine healthy?
In moderation. Greek Salad with Spinach and Romaine is calorie-dense at 96 kcal/100 g. With 6g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Spinach and Romaine good for weight loss?
At 192 calories per serving, Greek Salad with Spinach and Romaine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Salad with Spinach and Romaine?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Spinach and Romaine?
- Macro split: fat 73%, carbs 17%, protein 10%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Vinaigrette Dressing, Black Olives
How long does it take to burn off Greek Salad with Spinach and Romaine?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Spinach and Romaine?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 4% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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