Greek Salad with Telemea Cheese calories & nutrition
Greek Salad with Telemea Cheese contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 27g fat, 5g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Telemea Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Telemea cheese | 100 g | 270 | 22 | 1 | 17 |
| Cucumber | 80 g | 12 | 0.1 | 2.3 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Telemea cheese · Cucumber · Tomato · Olive oil
How does Greek Salad with Telemea Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +2 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1904 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +644 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +656 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Telemea Cheese healthy?
In moderation. Greek Salad with Telemea Cheese is calorie-dense at 143 kcal/100 g. With 18g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Telemea Cheese good for weight loss?
Yes. At 336 calories with 18g protein, Greek Salad with Telemea Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Salad with Telemea Cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Telemea Cheese?
- Macro split: fat 73%, carbs 6%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Telemea cheese, Olive oil, Cucumber
How long does it take to burn off Greek Salad with Telemea Cheese?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Telemea Cheese?
- kcal: 17% of daily intake
- Fat: 39% of daily intake
- Carb: 3% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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