Greek Salad with Tomato Braised Chicken calories & nutrition
Greek Salad with Tomato Braised Chicken contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 18g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Tomato Braised Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Green Olives | 25 g | 36 | 3.8 | 1 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Bell Peppers | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Braised Chicken Thigh | 120 g | 251 | 13 | 0 | 31 |
| Tomato Sauce | 60 ml | 45 | 1 | 8 | 1 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Feta Cheese · Green Olives · Cherry Tomatoes · Bell Peppers · Red Onion · Braised Chicken Thigh · Tomato Sauce · Vinaigrette Dressing
How does Greek Salad with Tomato Braised Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -181 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1721 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +461 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +473 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Tomato Braised Chicken healthy?
In moderation. Greek Salad with Tomato Braised Chicken is calorie-dense at 119 kcal/100 g. With 39g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Tomato Braised Chicken good for weight loss?
Yes. At 519 calories with 39g protein, Greek Salad with Tomato Braised Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Salad with Tomato Braised Chicken?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Tomato Braised Chicken?
- Macro split: fat 57%, carbs 14%, protein 29%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Braised Chicken Thigh, Feta Cheese, Vinaigrette Dressing
How long does it take to burn off Greek Salad with Tomato Braised Chicken?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Tomato Braised Chicken?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 9% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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