Greek Salad with Tuna calories & nutrition
Greek Salad with Tuna contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Salad | 4 oz | 210 | 14 | 2 | 19 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Kalamata Olives | 1.5 oz | 60 | 6 | 1 | 0.5 |
| Romaine Lettuce | 3 oz | 15 | 0 | 3 | 1 |
| Tomato | 2 oz | 10 | 0 | 2 | 0.5 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Roasted Red Peppers | 1 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Salad · Feta Cheese · Kalamata Olives · Romaine Lettuce · Tomato · Cucumber · Red Onion · Roasted Red Peppers
How does Greek Salad with Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -54 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1848 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +588 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -161 kcal, less protein |
Frequently Asked Questions
Is Greek Salad with Tuna healthy?
In moderation. Greek Salad with Tuna is calorie-dense at 108 kcal/4 oz. With 26g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Tuna good for weight loss?
Yes. At 392 calories with 26g protein, Greek Salad with Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Salad with Tuna?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Tuna?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Tuna Salad, Feta Cheese, Kalamata Olives
How long does it take to burn off Greek Salad with Tuna?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Tuna?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 7% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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