Greek Salad with Tuna Salad calories & nutrition
Greek Salad with Tuna Salad contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 38g fat, 12g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Salad with Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 1 |
| Tuna Salad | 4 oz | 240 | 16 | 4 | 20 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.5 | 2 |
| Kalamata Olives | 0.5 oz | 35 | 3.5 | 1 | 0 |
| Red Onion | 0.3 oz | 4 | 0 | 1 | 0 |
| Vinaigrette Dressing | 1 floz | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Tuna Salad · Cherry Tomatoes · Cucumber · Feta Cheese · Kalamata Olives · Red Onion · Vinaigrette Dressing
How does Greek Salad with Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -138 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1764 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +504 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +516 kcal, more protein |
Frequently Asked Questions
Is Greek Salad with Tuna Salad healthy?
In moderation. Greek Salad with Tuna Salad is calorie-dense at 168 kcal/4 oz. With 23g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Greek Salad with Tuna Salad good for weight loss?
Yes. At 476 calories with 23g protein, Greek Salad with Tuna Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Salad with Tuna Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Salad with Tuna Salad?
- Macro split: fat 71%, carbs 10%, protein 19%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Tuna Salad, Vinaigrette Dressing, Feta Cheese
How long does it take to burn off Greek Salad with Tuna Salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Salad with Tuna Salad?
- kcal: 24% of daily intake
- Fat: 54% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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