Greek Style Chicken Wrap calories & nutrition
Greek Style Chicken Wrap contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Style Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Tortilla | 70 g | 210 | 5.5 | 34.5 | 5.6 |
| Cooked Chicken Breast | 45 g | 74 | 1.5 | 0.5 | 14.6 |
| Tomato, Olive and Onion Mayonnaise | 30 ml | 145 | 14.8 | 2.5 | 0.4 |
| Greek Feta Cheese | 12 g | 32 | 2.5 | 0.1 | 2.2 |
| Red Pepper | 12 g | 4 | 0.1 | 0.7 | 0.1 |
| Spinach and Rocket Mix | 12 g | 3 | 0.1 | 0.2 | 0.3 |
| Slow Roasted Tomatoes and Olives | 23 g | 50 | 4.8 | 1.1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Tortilla · Cooked Chicken Breast · Tomato, Olive and Onion Mayonnaise · Greek Feta Cheese · Red Pepper · Spinach and Rocket Mix · Slow Roasted Tomatoes and Olives
How does Greek Style Chicken Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +457 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -180 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1722 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +462 kcal, less protein |
Frequently Asked Questions
Is Greek Style Chicken Wrap healthy?
In moderation. Greek Style Chicken Wrap is calorie-dense at 254 kcal/100 g. With 24g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Greek Style Chicken Wrap good for weight loss?
Yes. At 518 calories with 24g protein, Greek Style Chicken Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Style Chicken Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Style Chicken Wrap?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Tomato Tortilla, Tomato, Olive and Onion Mayonnaise, Cooked Chicken Breast
How long does it take to burn off Greek Style Chicken Wrap?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Style Chicken Wrap?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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