Greek Style Salad calories & nutrition
Greek Style Salad contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 12g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Style Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed Leaf Lettuce | 50 g | 8 | 0.1 | 1.4 | 0.7 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2.5 | 0.1 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Grilled Peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta Cheese · Cherry Tomatoes · Mixed Leaf Lettuce · Cucumber · Vinaigrette Dressing · Black Olives · Red Onion · Grilled Peppers
How does Greek Style Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +46 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1948 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +688 kcal, more protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +700 kcal, more protein |
Frequently Asked Questions
Is Greek Style Salad healthy?
In moderation. Greek Style Salad is calorie-dense at 115 kcal/100 g. With 8g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Greek Style Salad good for weight loss?
At 292 calories per serving, Greek Style Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Style Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Style Salad?
- Macro split: fat 76%, carbs 16%, protein 8%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Feta Cheese, Black Olives
How long does it take to burn off Greek Style Salad?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Style Salad?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 6% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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