Greek Turkey Meatball Bowl calories & nutrition
Greek Turkey Meatball Bowl contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 72g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Turkey Meatball Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Greek Meatballs | 4 oz | 210 | 10 | 6 | 24 |
| Basmati Rice | 5 oz | 180 | 0.5 | 40 | 4 |
| Feta Cheese Crumbles | 1.5 oz | 110 | 9 | 1.5 | 6 |
| Roasted Chickpeas | 1.5 oz | 120 | 4 | 16 | 5 |
| Tzatziki Sauce | 1 floz | 35 | 2.5 | 2 | 1 |
| Diced Tomatoes and Cucumbers | 2 oz | 15 | 0 | 3 | 0.5 |
| Diced White Onions | 1 oz | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Greek Meatballs · Basmati Rice · Feta Cheese Crumbles · Roasted Chickpeas · Tzatziki Sauce · Diced Tomatoes and Cucumbers · Diced White Onions
How does Greek Turkey Meatball Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +293 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -344 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1558 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +298 kcal, less protein |
Frequently Asked Questions
Is Greek Turkey Meatball Bowl healthy?
In moderation. Greek Turkey Meatball Bowl is calorie-dense at 170 kcal/4 oz. With 40g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Greek Turkey Meatball Bowl good for weight loss?
At 682 calories per serving, Greek Turkey Meatball Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Turkey Meatball Bowl?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Turkey Meatball Bowl?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Turkey Greek Meatballs, Basmati Rice, Roasted Chickpeas
How long does it take to burn off Greek Turkey Meatball Bowl?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Turkey Meatball Bowl?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 36% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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