Greek Yoghurt Bowl with Granola and Fruits calories & nutrition
Greek Yoghurt Bowl with Granola and Fruits contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 77g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yoghurt Bowl with Granola and Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yoghurt 2% fat | 150 g | 120 | 3 | 9 | 15 |
| Granola | 50 g | 220 | 10 | 28 | 4 |
| Strawberries | 50 g | 16 | 0 | 4 | 0 |
| Blueberries | 40 g | 23 | 0 | 6 | 0 |
| Dried banana slices | 20 g | 70 | 0 | 18 | 1 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Pumpkin seeds | 5 g | 28 | 2 | 1 | 1 |
| Dried cranberries | 5 g | 16 | 0 | 4 | 0 |
| Dried mulberries | 3 g | 10 | 0 | 2 | 0 |
| Goji berries | 2 g | 7 | 0 | 1 | 0 |
| Chia seeds | 5 g | 24 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yoghurt 2% fat · Granola · Strawberries · Blueberries · Dried banana slices · Almonds · Pumpkin seeds · Dried cranberries · Dried mulberries · Goji berries · Chia seeds
How does Greek Yoghurt Bowl with Granola and Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -175 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | -162 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -149 kcal, more protein |
| Chicken Curry with Greek Yogurt | 296g | 375 | 47g | -217 kcal, more protein |
Frequently Asked Questions
Is Greek Yoghurt Bowl with Granola and Fruits healthy?
Yes. With 24g of protein and only 77g of carbs, Greek Yoghurt Bowl with Granola and Fruits is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Greek Yoghurt Bowl with Granola and Fruits good for weight loss?
Yes. At 592 calories with 24g protein, Greek Yoghurt Bowl with Granola and Fruits keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yoghurt Bowl with Granola and Fruits?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yoghurt Bowl with Granola and Fruits?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek yoghurt 2% fat, Dried banana slices
How long does it take to burn off Greek Yoghurt Bowl with Granola and Fruits?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yoghurt Bowl with Granola and Fruits?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 39% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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