Greek Yogurt Bowl with Chia, Banana, and Almonds calories & nutrition
Greek Yogurt Bowl with Chia, Banana, and Almonds contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 33g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt Bowl with Chia, Banana, and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 5.5 | 14 |
| Banana | 60 g | 53.4 | 0.2 | 13.7 | 0.7 |
| Chia seeds | 15 g | 73.1 | 4.6 | 6.3 | 2.5 |
| Peanut butter | 16 g | 94.2 | 8.1 | 3.1 | 3.6 |
| Almonds | 5 g | 28.9 | 2.5 | 1.1 | 1.1 |
| Cocoa powder | 5 g | 11.4 | 0.7 | 2.9 | 1 |
| Black coffee | 240 ml | 2.4 | 0 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Banana · Chia seeds · Peanut butter · Almonds · Cocoa powder · Black coffee
How does Greek Yogurt Bowl with Chia, Banana, and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +566 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -71 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1831 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +571 kcal, less protein |
Frequently Asked Questions
Is Greek Yogurt Bowl with Chia, Banana, and Almonds healthy?
In moderation. Greek Yogurt Bowl with Chia, Banana, and Almonds is calorie-dense at 83 kcal/100 g. With 23g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Greek Yogurt Bowl with Chia, Banana, and Almonds good for weight loss?
Yes. At 409 calories with 23g protein, Greek Yogurt Bowl with Chia, Banana, and Almonds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yogurt Bowl with Chia, Banana, and Almonds?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt Bowl with Chia, Banana, and Almonds?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Peanut butter, Chia seeds
How long does it take to burn off Greek Yogurt Bowl with Chia, Banana, and Almonds?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt Bowl with Chia, Banana, and Almonds?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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