Greek Yogurt Bowl with Nuts and Berries calories & nutrition
Greek Yogurt Bowl with Nuts and Berries contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 30g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt Bowl with Nuts and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 200 g | 194 | 10 | 8 | 18 |
| Hazelnuts | 20 g | 129 | 12 | 3 | 3 |
| Walnuts | 15 g | 98 | 10 | 1 | 2 |
| Blueberries | 30 g | 17 | 0 | 4 | 0 |
| Strawberries | 25 g | 8 | 0 | 2 | 0 |
| Honey | 15 ml | 48 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Hazelnuts · Walnuts · Blueberries · Strawberries · Honey
How does Greek Yogurt Bowl with Nuts and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -156 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1746 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +486 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -263 kcal, less protein |
Frequently Asked Questions
Is Greek Yogurt Bowl with Nuts and Berries healthy?
In moderation. Greek Yogurt Bowl with Nuts and Berries is calorie-dense at 162 kcal/100 g. With 23g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Greek Yogurt Bowl with Nuts and Berries good for weight loss?
Yes. At 494 calories with 23g protein, Greek Yogurt Bowl with Nuts and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yogurt Bowl with Nuts and Berries?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt Bowl with Nuts and Berries?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Hazelnuts, Walnuts
How long does it take to burn off Greek Yogurt Bowl with Nuts and Berries?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt Bowl with Nuts and Berries?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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