Greek Yogurt Breakfast Bowl with Granola and Fresh Fruit calories & nutrition
Greek Yogurt Breakfast Bowl with Granola and Fresh Fruit contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 74g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt Breakfast Bowl with Granola and Fresh Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 50 g | 240 | 10 | 32 | 5.5 |
| Banana | 30 g | 27 | 0.1 | 6.9 | 0.3 |
| Nectarine | 40 g | 18 | 0.1 | 4.2 | 0.4 |
| Apricot | 20 g | 10 | 0.1 | 2.2 | 0.3 |
| Green Grapes | 45 g | 31 | 0.1 | 8.1 | 0.3 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
| Flaked Almonds | 5 g | 30 | 2.5 | 1 | 1 |
| Pistachios | 5 g | 28 | 2.2 | 1.4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Banana · Nectarine · Apricot · Green Grapes · Honey · Flaked Almonds · Pistachios
How does Greek Yogurt Breakfast Bowl with Granola and Fresh Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -237 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1665 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +405 kcal, less protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +54 kcal, more protein |
Frequently Asked Questions
Is Greek Yogurt Breakfast Bowl with Granola and Fresh Fruit healthy?
Yes. With 22g of protein and only 74g of carbs, Greek Yogurt Breakfast Bowl with Granola and Fresh Fruit is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Greek Yogurt Breakfast Bowl with Granola and Fresh Fruit good for weight loss?
Yes. At 575 calories with 22g protein, Greek Yogurt Breakfast Bowl with Granola and Fresh Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yogurt Breakfast Bowl with Granola and Fresh Fruit?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt Breakfast Bowl with Granola and Fresh Fruit?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Honey
How long does it take to burn off Greek Yogurt Breakfast Bowl with Granola and Fresh Fruit?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt Breakfast Bowl with Granola and Fresh Fruit?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 37% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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