Greek Yogurt with Berries, Nuts and Honey calories & nutrition
Greek Yogurt with Berries, Nuts and Honey contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 30g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Berries, Nuts and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Hazelnuts | 15 g | 94 | 9.1 | 2.5 | 2.2 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Strawberries · Hazelnuts · Walnuts · Honey
How does Greek Yogurt with Berries, Nuts and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -45 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1857 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +597 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -152 kcal, less protein |
Frequently Asked Questions
Is Greek Yogurt with Berries, Nuts and Honey healthy?
In moderation. Greek Yogurt with Berries, Nuts and Honey is calorie-dense at 147 kcal/100 g. With 18g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Greek Yogurt with Berries, Nuts and Honey good for weight loss?
Yes. At 383 calories with 18g protein, Greek Yogurt with Berries, Nuts and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yogurt with Berries, Nuts and Honey?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Berries, Nuts and Honey?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Hazelnuts, Walnuts
How long does it take to burn off Greek Yogurt with Berries, Nuts and Honey?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Berries, Nuts and Honey?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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