Greek Yogurt with Berries and Granola calories & nutrition
Greek Yogurt with Berries and Granola contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 50g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Berries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chobani Greek Yogurt Passion Fruit | 150 g | 140 | 2.5 | 18 | 12 |
| Granola | 30 g | 130 | 5 | 20 | 3 |
| Raspberries | 30 g | 15 | 0.2 | 3.5 | 0.3 |
| Blackberries | 30 g | 18 | 0.2 | 4.5 | 0.5 |
| Blueberries | 30 g | 17 | 0.2 | 4.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chobani Greek Yogurt Passion Fruit · Granola · Raspberries · Blackberries · Blueberries
How does Greek Yogurt with Berries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1920 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +97 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | +110 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | +123 kcal, more protein |
Frequently Asked Questions
Is Greek Yogurt with Berries and Granola healthy?
Yes. With 16g of protein and only 50g of carbs, Greek Yogurt with Berries and Granola is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Yogurt with Berries and Granola good for weight loss?
Yes. At 320 calories with 16g protein, Greek Yogurt with Berries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yogurt with Berries and Granola?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Berries and Granola?
- Macro split: fat 23%, carbs 63%, protein 14%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chobani Greek Yogurt Passion Fruit, Granola, Blackberries
How long does it take to burn off Greek Yogurt with Berries and Granola?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Berries and Granola?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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