Greek Yogurt with Fruit, Nuts, and Seeds calories & nutrition
Greek Yogurt with Fruit, Nuts, and Seeds contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Fruit, Nuts, and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Honeydew Melon | 80 g | 29 | 0.1 | 7.3 | 0.4 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Sunflower Seeds | 15 g | 88 | 7.7 | 3 | 3 |
| Mixed Nuts (Almonds, Walnuts, Cashews) | 20 g | 121 | 10.8 | 3.2 | 3 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.7 | 1.5 |
| Honey | 15 ml | 46 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Honeydew Melon · Raspberries · Sunflower Seeds · Mixed Nuts (Almonds, Walnuts, Cashews) · Pumpkin Seeds · Honey
How does Greek Yogurt with Fruit, Nuts, and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +497 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -140 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1762 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +502 kcal, less protein |
Frequently Asked Questions
Is Greek Yogurt with Fruit, Nuts, and Seeds healthy?
In moderation. Greek Yogurt with Fruit, Nuts, and Seeds is calorie-dense at 147 kcal/100 g. With 22g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Greek Yogurt with Fruit, Nuts, and Seeds good for weight loss?
Yes. At 478 calories with 22g protein, Greek Yogurt with Fruit, Nuts, and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yogurt with Fruit, Nuts, and Seeds?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Fruit, Nuts, and Seeds?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Mixed Nuts (Almonds, Walnuts, Cashews), Sunflower Seeds
How long does it take to burn off Greek Yogurt with Fruit, Nuts, and Seeds?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Fruit, Nuts, and Seeds?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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