Greek Yogurt with Granola, Banana, and Strawberry calories & nutrition
Greek Yogurt with Granola, Banana, and Strawberry contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Granola, Banana, and Strawberry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Low-fat Greek Yogurt | 150 g | 90 | 2 | 8 | 10 |
| Dark Chocolate Granola | 30 g | 140 | 6 | 20 | 3 |
| Banana slices | 60 g | 55 | 0.2 | 14 | 0.7 |
| Strawberry slices | 20 g | 6 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Low-fat Greek Yogurt · Dark Chocolate Granola · Banana slices · Strawberry slices
How does Greek Yogurt with Granola, Banana, and Strawberry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1949 kcal, more protein |
| Boiled Egg and Vegetable Plate with Greek Yogurt | 395g | 306 | 29g | +15 kcal, more protein |
| Breakfast Plate with Eggs, Vegetables, and Greek Yogurt | 370g | 249 | 26g | -42 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +126 kcal, more protein |
Frequently Asked Questions
Is Greek Yogurt with Granola, Banana, and Strawberry healthy?
Yes. With 14g of protein and only 44g of carbs, Greek Yogurt with Granola, Banana, and Strawberry is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Yogurt with Granola, Banana, and Strawberry good for weight loss?
At 291 calories per serving, Greek Yogurt with Granola, Banana, and Strawberry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Yogurt with Granola, Banana, and Strawberry?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Granola, Banana, and Strawberry?
- Macro split: fat 26%, carbs 60%, protein 14%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Dark Chocolate Granola, Low-fat Greek Yogurt, Banana slices
How long does it take to burn off Greek Yogurt with Granola, Banana, and Strawberry?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Granola, Banana, and Strawberry?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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