Greek Yogurt with Granola and Banana calories & nutrition
Greek Yogurt with Granola and Banana contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 35g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Granola and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 5.5 | 14 |
| Granola with Nuts and Seeds | 40 g | 196 | 12 | 16 | 6 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola with Nuts and Seeds · Banana
How does Greek Yogurt with Granola and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -56 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1846 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +586 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -163 kcal, less protein |
Frequently Asked Questions
Is Greek Yogurt with Granola and Banana healthy?
Yes. With 21g of protein and only 35g of carbs, Greek Yogurt with Granola and Banana is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Greek Yogurt with Granola and Banana good for weight loss?
Yes. At 394 calories with 21g protein, Greek Yogurt with Granola and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yogurt with Granola and Banana?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Granola and Banana?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Granola with Nuts and Seeds, Greek Yogurt, Banana
How long does it take to burn off Greek Yogurt with Granola and Banana?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Granola and Banana?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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