Greek Yogurt with Granola and Berries calories & nutrition
Greek Yogurt with Granola and Berries contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 55g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Granola and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt (Mixed Berry) | 150 g | 141 | 4.5 | 16 | 9 |
| Granola (Oats and Honey) | 40 g | 188 | 8 | 25 | 4 |
| Dried Cranberries | 10 g | 31 | 0.1 | 8 | 0.1 |
| Dried Banana Chips | 10 g | 52 | 3.4 | 5.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt (Mixed Berry) · Granola (Oats and Honey) · Dried Cranberries · Dried Banana Chips
How does Greek Yogurt with Granola and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -74 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1828 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +568 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +580 kcal, more protein |
Frequently Asked Questions
Is Greek Yogurt with Granola and Berries healthy?
Yes. With 13g of protein and only 55g of carbs, Greek Yogurt with Granola and Berries is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Greek Yogurt with Granola and Berries good for weight loss?
At 412 calories per serving, Greek Yogurt with Granola and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Yogurt with Granola and Berries?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Granola and Berries?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Granola (Oats and Honey), Greek Yogurt (Mixed Berry), Dried Banana Chips
How long does it take to burn off Greek Yogurt with Granola and Berries?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Granola and Berries?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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