Greek Yogurt with Granola and Blueberries calories & nutrition
Greek Yogurt with Granola and Blueberries contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 38g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Granola and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt (Vanilla) | 150 g | 147 | 6 | 14 | 9.25 |
| Granola | 30 g | 141 | 6 | 18 | 3.75 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Water | 250 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt (Vanilla) · Granola · Blueberries · Water
How does Greek Yogurt with Granola and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +27 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1929 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +669 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -80 kcal, less protein |
Frequently Asked Questions
Is Greek Yogurt with Granola and Blueberries healthy?
Yes. With 13g of protein and only 38g of carbs, Greek Yogurt with Granola and Blueberries is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Yogurt with Granola and Blueberries good for weight loss?
At 311 calories per serving, Greek Yogurt with Granola and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Yogurt with Granola and Blueberries?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Granola and Blueberries?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt (Vanilla), Granola, Blueberries
How long does it take to burn off Greek Yogurt with Granola and Blueberries?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Granola and Blueberries?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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