Greek Yogurt with Granola and Dried Fruit calories & nutrition
Greek Yogurt with Granola and Dried Fruit contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 47g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Granola and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almarai Greek Yogurt | 150 g | 141 | 7.5 | 6 | 12.3 |
| Granola (Oats and Honey) | 40 g | 188 | 8 | 25 | 4 |
| Dried Dates | 20 g | 56 | 0.1 | 15 | 0.5 |
| Coconut Flakes | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almarai Greek Yogurt · Granola (Oats and Honey) · Dried Dates · Coconut Flakes
How does Greek Yogurt with Granola and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -80 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1822 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +562 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -187 kcal, less protein |
Frequently Asked Questions
Is Greek Yogurt with Granola and Dried Fruit healthy?
Yes. With 17g of protein and only 47g of carbs, Greek Yogurt with Granola and Dried Fruit is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Greek Yogurt with Granola and Dried Fruit good for weight loss?
Yes. At 418 calories with 17g protein, Greek Yogurt with Granola and Dried Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yogurt with Granola and Dried Fruit?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Granola and Dried Fruit?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Granola (Oats and Honey), Almarai Greek Yogurt, Dried Dates
How long does it take to burn off Greek Yogurt with Granola and Dried Fruit?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Granola and Dried Fruit?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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