Greek Yogurt with Granola and Honey calories & nutrition
Greek Yogurt with Granola and Honey contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 36g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Granola and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Greek yogurt | 150 g | 90 | 0.8 | 6 | 14 |
| Granola | 30 g | 140 | 6 | 18 | 3 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Greek yogurt · Granola · Honey
How does Greek Yogurt with Granola and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +63 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1965 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +705 kcal, less protein |
| Boiled Egg and Vegetable Plate with Greek Yogurt | 395g | 306 | 29g | +31 kcal, more protein |
Frequently Asked Questions
Is Greek Yogurt with Granola and Honey healthy?
Yes. With 17g of protein and only 36g of carbs, Greek Yogurt with Granola and Honey is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Yogurt with Granola and Honey good for weight loss?
Yes. At 275 calories with 17g protein, Greek Yogurt with Granola and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yogurt with Granola and Honey?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Granola and Honey?
- Macro split: fat 22%, carbs 52%, protein 26%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Granola, Plain Greek yogurt, Honey
How long does it take to burn off Greek Yogurt with Granola and Honey?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Granola and Honey?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
