Greek Yogurt with Honey, Nuts, and Chia Seeds calories & nutrition
Greek Yogurt with Honey, Nuts, and Chia Seeds contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 32g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Honey, Nuts, and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 45 g | 47 | 1.2 | 2.7 | 6.3 |
| Honey | 21 g | 64 | 0 | 17.3 | 0.1 |
| Almonds | 12 g | 70 | 6.1 | 2.5 | 2.6 |
| Cashew Nuts | 12 g | 67 | 5.5 | 3.6 | 2.2 |
| Chia Seeds | 15 g | 72 | 4.6 | 6.3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Honey · Almonds · Cashew Nuts · Chia Seeds
How does Greek Yogurt with Honey, Nuts, and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1920 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +97 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | +110 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | +123 kcal, more protein |
Frequently Asked Questions
Is Greek Yogurt with Honey, Nuts, and Chia Seeds healthy?
In moderation. Greek Yogurt with Honey, Nuts, and Chia Seeds is calorie-dense at 305 kcal/100 g. With 14g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Greek Yogurt with Honey, Nuts, and Chia Seeds good for weight loss?
At 320 calories per serving, Greek Yogurt with Honey, Nuts, and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Yogurt with Honey, Nuts, and Chia Seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Honey, Nuts, and Chia Seeds?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Chia Seeds, Almonds, Cashew Nuts
How long does it take to burn off Greek Yogurt with Honey, Nuts, and Chia Seeds?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Honey, Nuts, and Chia Seeds?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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