Greek Yogurt with Muesli and Fruit calories & nutrition
Greek Yogurt with Muesli and Fruit contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 38g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Yogurt with Muesli and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Muesli | 40 g | 152 | 4 | 24 | 5 |
| Blueberries | 20 g | 11.4 | 0.1 | 2.4 | 0.2 |
| Strawberries | 30 g | 9.6 | 0.1 | 1.8 | 0.2 |
| Apple | 30 g | 15.6 | 0.1 | 3.5 | 0.1 |
| Herbal Tea | 250 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Muesli · Blueberries · Strawberries · Apple · Herbal Tea
How does Greek Yogurt with Muesli and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +641 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | +4 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1906 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +646 kcal, less protein |
Frequently Asked Questions
Is Greek Yogurt with Muesli and Fruit healthy?
Yes. With 19g of protein and only 38g of carbs, Greek Yogurt with Muesli and Fruit is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Yogurt with Muesli and Fruit good for weight loss?
Yes. At 334 calories with 19g protein, Greek Yogurt with Muesli and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Yogurt with Muesli and Fruit?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Yogurt with Muesli and Fruit?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Muesli, Greek Yogurt, Apple
How long does it take to burn off Greek Yogurt with Muesli and Fruit?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Yogurt with Muesli and Fruit?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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